What is SOMA Breath

ico-learning

SOMA Breath is a holistic system of Pranayama (breathing) techniques.  The breathing is done with rhythmic music and guided body/mind connection. The rhythmic breathing varies from 2:2, 4:4, 2:4 to 4:8.  Easily accessible to all levels, no meditation experience required.  In fact, even for those who cannot or do not like meditating, this is an easy and fun way to get into a state of zen and relaxation.

This combination or rhythmic breathing and guided meditation allows you to transform your life and reach your full human potential!

English

SOMA session – explanation

Brief explanation of what happens during a SOMA session.

Tips to make SOMA Breath easier

SOMA Breath demo

Brief demonstration of how to do SOMA breath.

Français

Séance de SOMA – expliquation

Petite explication pour montrer comment ça se deroule une séance de SOMA breath.

Astuces pour faciliter le SOMA

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