What is SOMA Breath
SOMA Breath is a holistic system of Pranayama (breathing) techniques. The breathing is done with rhythmic music and guided body/mind connection. The rhythmic breathing varies from 2:2, 4:4, 2:4 to 4:8. Easily accessible to all levels, no meditation experience required. In fact, even for those who cannot or do not like meditating, this is an easy and fun way to get into a state of zen and relaxation.
This combination or rhythmic breathing and guided meditation allows you to transform your life and reach your full human potential!
Brief explanation of what happens during a SOMA session.
Brief demonstration of how to do SOMA breath.
Petite explication pour montrer comment ça se deroule une séance de SOMA breath.