Make meditation fun & easy!
SOMA Breath is a holistic system of Pranayama (breathing) techniques. The breathing is done with rhythmic music and guided body/mind connection. This combination allows you to transform your life and reach your full human potential!
Just a few benefits of SOMA Breath:
- More efficient and coherent breathing & brain function
- Increased cardiovascular health
- Better fitness: more stamina & endurance
- Connection to your inner self, deeper meditation
- Calmer, clearer mind: better judgement and decision making
- Reduced inflammation
- Balanced nervous system
- Mind reprogramming and self-hypnosis: install new beliefs and reach your highest potential
- Increased confidence and self esteem