Pilates Benefits

“Pilates is complete coordination of body, mind and spirit.”

~ Joseph Pilates

  • Strengthens & tones muscles
  • Improves flexibility
  • Better balance, coordination & proprioception
  • Improves breathing
  • Improves posture
  • Low impact (no pressure on knees & other joints)
  • Increases core strength
  • Is for everyone! – Each pose can be easily adjusted so all can participate, young or old, fit or not
  • Improves other sports performance
  • Better blood circulation
  • Improves spinal health & strength
  • Assists with injury recovery