“Pilates is complete coordination of body, mind and spirit.”
~ Joseph Pilates
- Strengthens & tones muscles
- Improves flexibility
- Better balance, coordination & proprioception
- Improves breathing
- Improves posture
- Low impact (no pressure on knees & other joints)
- Increases core strength
- Is for everyone! – Each pose can be easily adjusted so all can participate, young or old, fit or not
- Improves other sports performance
- Better blood circulation
- Improves spinal health & strength
- Assists with injury recovery
