Class Schedule

On Site & Online Classes

FREE SOMA Breath Foundations Course

SOMA 21 Day Awakening Journey – Self-Study or Live
Supercharge Your Mind, Body & Spirit and call in your True Life’s Purpose in this Virtual Retreat!

On Site & Online Classes
Yoga & Pilates: all offered On Site as well as Live Online.
SOMA Breath: Online only
Contact me to sign up: namaste8 @ gmail.com, (352) 691 66 66 59.

Day Time Style Location
Mondays 11.30-12.30 Pilates Kass Haff – Naturata (Rollingen)
& Online with Zoom
Mondays 18.15-19.30 Vinyasa Flow Yoga Kass Haff – Naturata (Rollingen)
& Online with Zoom
Mondays – free audio recording for 24 hours after class 20.00-20.30 SOMA Breath (English) Online with Zoom
Tuesdays 9.00-10.00 Pilates Kass Haff – Naturata (Rollingen)
& Online with Zoom
Tuesdays – enregistrement audio gratuit pendant 24 heures après le cours 10.00-10.30 SOMA Breath (Français) Online with Zoom
Wednesdays 17.30-18.45 Vinyasa Flow Yoga Epicerie am Duerf (Schrondweiler)
& Online with Zoom
Wednesdays 19.15-20.15 Pilates Kass Haff – Naturata (Rollingen)
& Online with Zoom


I speak English, German, French and Russian.

  • Kass Haff – Naturata
    – 20€/class drop-in, 15€/class if trimester, 18€ 5-class Package (valid until end trimester)
    187 A Rue de Luxembourg, L-7540 Rollingen
  • Epicerie am Duerf
    – 20€/class drop-in, 15€/class if trimester
    – 17, rue Principale, L-9184 Schrondweiler
  • SOMA Breath – Online
    – 10€/class drop-in, 5€/class with 10-Pack (50€) – valid for 3 months from date of purchase
    Email me for Zoom link

Private Classes are great for beginners, returning students and those who want to deepen their yoga practice. It is also excellent if you have certain chronic aches or pains that you’d like to focus on. Please email me for more information.Create your own class! I’m available to teach anywhere in Luxembourg center and the surrounding areas. See pricing page for rates.Corporate Yoga – please email me or call me (352) 691 66 66 59 for details.

Vinyasa Flow
Open to all levels of practice. The class links breath with movement and flows from pose to pose. Soft warm ups prepare the body, invigorating sun salutations heat up, detox and stretch. Time is then taken to explore each pose individually, practicing mindfulness and awareness. Pranayama (breathing exercises) are covered in each class, as well as a brief relaxation or meditation at the end. This class strengthens as well as stretches the body, energizes and de-stresses and brings a sense of calm.

Pilates
Using controlled and precise movements, all exercises are based on using our core and working from the inside out. You will feel not only your abdominals wake up and fire up, but strengthen and tone your back muscles, glutes, legs and arms.
Easy on the joints, and easily adaptable to all body types and health situations – the entire body will receive an energizing treat.

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