• More efficient and coherent breathing & brain function
  • Increased cardiovascular health
  • Better fitness: more stamina & endurance
  • Connection to your inner self, deeper meditation
  • Calmer, clearer mind: better judgement and decision making
  • Reduced inflammation
  • Balanced nervous system
  • Mind reprogramming and self-hypnosis: install new beliefs and reach your highest potential
  • Increased confidence and self esteem
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