7 Steps to Squash Negative Thinking
A man is but the product of his thoughts: what he thinks, he becomes.
~ Mahatma Ghandi
Whatever you focus on you create. Whatever you think about, you give power to because you make it your reality. It is your choice what to think about. No, it's not that easy, especially as most of us are in the habit of noticing and remarking upon the bad things that happen during the day. But you can change that – just ask the following:
Do you want to change your thought patterns?
Do you have some patience to practice changing these patterns?
If you answered “yes” to the first, it’s likely you have patience to change.
If you answered “no” to the first, here are some reminders on why you need to say “yes”: