Super Foods For a Good Night’s Sleep
What you eat and when you eat both affect the quality and length of sleep.
Eating a large meal two hours before hitting the sack can disrupt your sleep. Likewise, if you eat too soon and too little your metabolic rate and temperature will increase instead of decreasing, making it harder to drop off.
If you’re still having trouble falling asleep, it may help to snack on foods that are high in tryptophan. Tryptophan is an amino acid that the body can't make and is used to make serotonin, a hormone that promotes...