Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
Ah, yoga...it is not just for the super flexible and fit. Numerous studies show how even a basic and relaxing yoga practice can benefit you emotionally on many levels.
- Energy An Oxford study found that yoga breathing restores energy better than relaxation or visualization.1 Also, like any workout, it stimulates the blood flow, heats up muscles and releases endorphins, giving you a feel good energy boost.
Several studies have shown how yoga helps relieve depression:
- A 10 week program of 75 minute Restorative Yoga classes showed the participants had a 50% reduction in depression...