15 Amazing Uses of Vinegar for Your Health

vinegarVinegar can fight diabetes

  • In a 2005 study involving 29 people, participants were given 2 tablespoons vinegar prior to eating.  Results showed dramatically reduced insulin and glucose spikes in the blood that happen after meals.
Vinegar can help promote weight loss
  • Linked to the same study just mentioned for diabetes, researches did a follow-up to test long-term effects.  ...

9 Simple Home Remedies for Sunburn

The sun is strongest between the hours of 10:00am and 2:00pm.  Though the sun is a great source of Vitamin D, which is essential for the body, limit your exposure during those hours especially if you are fair-skinned.


  • Aloe Vera, native to Africa, is by far one of my favorite plants and remedies. I grow it at home because it’s great not just for sunburn but also a great remedy for healing other types of burns. Aloe vera also stimulates cellular...

18 Easy Tips for Beating Insomnia

Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.mexico-plant-mountain
~Clifton Fadiman

  • Possible causes
    • Stress (which really triggers just about anything nasty. It's difficult to avoid stress altogether, unless you move to an ashram or convent - so please, try some easy ways to handle stress)
    • Anxiety
    • Depression
    • Suppressed negative feelings (e.g. anger, bitterness, envy)
    • Overeating or overworking
    • Excess tea, coffee, alcohol intake or smoking
    • Constipation
    • Medical conditions or pain
    • Certain medications may cause insomnia
  • Remedies...

5 Simple Home Remedies for Burns

  • Types of Burns
    • First-degree: only surface skin involved, accompanied by mild pain.  Color: light to medium red
    • Second-degree: deeper skin layers involved, accompanied by swelling, more pain and blisters.  Color: darker red
    • Third-degree: all skin layers destroyed, along with nervous sensation, though surrounding tissue is in pain.  Color: white or charred
    • Warning: If you have third-degree burn or a second-degree burn on your face, hand, feet, genitals or anywhere else