Powerful Peppermint Fights IBS, Nausea, Gas, Microbes and More!

“Peppermint leaves have been used to ease headaches and aid digestion for more than 2,000 years” ~ Natural Health, March 2003, Vol. 33, Issue 2 Some Amazing Properties

  • Relieves gas and bloating
  • Eases Irritable Bowel Syndrome
  • Combats nausea
  • Eases headaches
  • Anti-microbial and anti-inflammatory
  • Fights bad breath

Peppermint was highly valued by the Greeks and Romans, and was found in Egyptian pyramids dating back to 1000 BC. Its main value lies in its ability to...

Lavender Combats Stress, Headaches, Depression & More

Some Amazing Properties

  • Eases pain, headaches, migraines
  • Soothes nerves, works as relaxant
  • Reduces anxiety and stress
  • Heals burns and sores
  • Lessens depression
  • Anti-septic and anti-bacterial
History Lavender (Lavandula angustifolia or Lavandula officinalis) is famous for its relaxing properties and its sweet, floral and fresh scent.  It became popular in the Middle Ages as medicine and was taken to the New World by the Pilgrims in 1620...

How to Combat Nausea Naturally

mint tea

  • Possible Causes
    • Problem with digestive system
    • Morning sickness in early pregnancy
    • Stress
    • Motion or sea sickness
    • Food allergy
    • Alcohol or drugs
    • Overeating
    • Hormonal imbalance
    • Medication
    • Chemotherapy
    • Illness or infection
  • Remedies
    • Ginger: according to a study funded by the National Cancer Institute, ginger cut nausea in half in a group of 644 cancer patients studied. Peel a piece of fresh ginger root and steep it in hot water to make a tea or take a ginger capsule (about 1g of ginger root) with a glass of water.

Fight Bad Breath Effectively and Naturally!

  • cutting_parsleyPossible causes
    • Possible causes
      • Diseased gums
      • Dental decay
      • Nose, throat and respiratory tract infections (e.g. tonsillitis, bronchitis, sinusitis)
      • Gastro-intestinal problems
      • Chronic constipation
      • Dirty tongue
      • Dry mouth
    • Remedies
      • One of the most important things to do outside of filling your cavities is to get your digestive system in order.  You need a good balance of healthy bacteria in your gut; otherwise you risk a slew of health problems including bad breath (halitosis) and body odor. 

30 Extraordinary Ways to Clean & Deodorize with Vinegar

Probably the most common use for vinegar is to add it to food.  But there are hundreds of other uses for it and the list just continues to grow.  I have highlighted the most common and practical uses below.


Cleanse auto-drip coffee maker of lime deposits & calcium

  • Fill reservoir with white vinegar and run a brew cycle.  Repeat with two brew cycles of cold water.
Clean dirty pots & pans...