Alternative Headache Remedies That Really Work

The actual pain of a headache may result from contraction of muscles in the scalp, face or neck, blood vessel dilation in the head, or brain swelling that stretches the brain’s coverings.  Another source of headache pain is that the nerves in the face or head are irritated. If you want to find out the cause, start keeping a diary to see what triggers your headaches.

  • Possible causes
    • Allergies (e.g. chocolate, milk products, alcohol, strong cheese, chicken)
    • Stress or muscle tension

How to Combat Body Odor Naturally and Easily

Though it can be a giant nuisance, sweating is generally healthy and often necessary.  Not only does it cool the body, but it also eliminates toxins. Sweat is produced by glands in the skin, which respond to not only heat, but also stress, anger, nervousness and a host of other conditions. Bacteria that love this sweat grow and multiply, and as they break down the sweat fluids, they produce that unpleasant odor.

  • Possible causes
    • Stress, anger, nervousness or extreme excitement
    • Skin infection
    • Serious illness, such as kidney disease, fungal infections, liver disease, etc.

Powerful Peppermint Fights IBS, Nausea, Gas, Microbes and More!

“Peppermint leaves have been used to ease headaches and aid digestion for more than 2,000 years” ~ Natural Health, March 2003, Vol. 33, Issue 2 Some Amazing Properties

  • Relieves gas and bloating
  • Eases Irritable Bowel Syndrome
  • Combats nausea
  • Eases headaches
  • Anti-microbial and anti-inflammatory
  • Fights bad breath

Peppermint was highly valued by the Greeks and Romans, and was found in Egyptian pyramids dating back to 1000 BC. Its main value lies in its ability to...

Lavender Combats Stress, Headaches, Depression & More

Some Amazing Properties

  • Eases pain, headaches, migraines
  • Soothes nerves, works as relaxant
  • Reduces anxiety and stress
  • Heals burns and sores
  • Lessens depression
  • Anti-septic and anti-bacterial
History Lavender (Lavandula angustifolia or Lavandula officinalis) is famous for its relaxing properties and its sweet, floral and fresh scent.  It became popular in the Middle Ages as medicine and was taken to the New World by the Pilgrims in 1620...