7 Simple Home Remedies for Bruises

Bruises become colorful because the local capillaries break and cause a leakage of red blood cells.  The sooner treated, the sooner they are healed.  Bruises are a common occurrence but can be abnormal if they appear with no explanation, are larger than a quarter or are lumpy rather than flat. If you suspect you have an abnormal bruise, see a health care professional.

Turmeric: a Miracle Drug in Your Kitchen

turmeric "If I had only one single herb to depend upon for all possible health and dietary needs, I would…choose the Indian spice Turmeric. It is an herb one should get to know and live with."
~ Dr. David Drawley, founder & director of American Institute for Vedic Studies

Some Amazing Properties

  • Reduces inflammation
  • Improves digestion
  • Lowers bad cholesterol
  • Aids liver process toxins
  • Prevents and fights cancer
  • Antibacterial

Key to being healthy in mind, body and spirit

Your health - physical, mental and spiritual, is in your hands.lake-atitlan-guate

You alone know your body best. Yet, most of us have forgotten how to listen to our body and bombard it with chemicals, stress and unhealthy foods.

You alone know your self best. Yet, most of us drown ourselves in activity, stress and "duty" and are strangers to ourselves, no longer hear our inner voice and have lost touch with our “gut feeling.” Yet, you have incredible potential.

Key to Being is about: