We are what we repeatedly do. Excellence, then, is not an act, but a habit.
– Aristotle

1. According to self-development experts and in my own experience, it takes about 30 days to change a habit.  30 days are less daunting because you know you can just quit and go back to old habits after that time is up.
   1. Within this time, you will give your brain circuits a chance to form new neuro-connections and neuro-pathways …