Yoga & Pilates Classes

Group Clases, Workshops, Yoga & Sophro Retreat

Group Classes

Day Time Style Location
Mondays 16.30-17.45 Vinyasa Flow International School Luxembourg (Merl)
Mondays 11.30-12.30 Beginners Pilates Kiné & Ostéo Peters(Mersch)
Mondays 18.45-20.00 Vinyasa Flow Centre Culturel Altrimenti (Lux centre)
Tuesdays 9.00-10.00 Beginners Pilates Kiné & Ostéo Peters(Mersch)
Wednesdays 19.15-20.15 Beginners Pilates Kiné & Ostéo Peters(Mersch)

Workshops

Sunday, 15 January 9.00-12.00 Yin & Yang Detox Series – Back from Holidays Detox Hariko (Luxembourg)
Sunday, 29 January 9.00-12.00 Yin & Yang Detox Series – Weight-loss Detox Hariko (Luxembourg)
Sunday, 12 February 9.00-12.00 Yin & Yang Detox Series – Digestive System Detox Hariko (Luxembourg)
Sunday, 5 March 9.00-12.00 Yin & Yang Detox Series – Immune System Boost Hariko (Luxembourg)
Sunday, 12 March 9.00-12.00 Yin & Yang Detox Series – Thyroid Balance & Metabolism Boost Factory 4 (Luxembourg)
Sunday, 26 March 9.00-12.00 Yin & Yang Detox Series – Spring Cleaning Detox Factory 4 (Luxembourg)


Yoga & Sophrologie Retreat in Provence
Eine Woche entspannen, Energie tanken, loslassen und uns mit allen Sinnen erfahren lernen in der wunderschönen Provence, Frankreich. Max. 12 Teilnehmer.
Mehr Info zum Yoga & Sophrologie Retreat

Group classes taught in English, but I speak German, French and Russian as well.

  • Kinésithérapie & Ostéopathie Peters
    – 22€/class drop-in, 15€/class if trimester, 18€ 5-class Package (valid until end trimester)
    – M9-11 Centre Marisca, 7560 Mersch
  • International School Luxembourg
    – 13€/class drop-in, 10€/class if trimester
    – 36 blvd Pierre Dupong, 1430 Luxembourg
  • Centre Culturel Altrimenti – Hotel Parc Belle-Vue trasparente_piccolo
    – 15€/class drop-in, 12,50€/class if trimester
    – Centre Culturel Altrimenti
    Centre Convict – Salle Maria-Rheinsheim
    5 Avenue Marie-Thérèse, L-2132 Luxembourg
  • Oa6
    – 20€/class drop-in, 15€/class if trimester
    – 13 Route d’Arlon, 9180 Oberfeulen, Luxembourg

Private Classes are great for beginners, returning students and those who want to deepen their yoga practice. It is also excellent if you have certain chronic aches or pains that you’d like to focus on. Please email me for more information.Create your own class! I’m available to teach anywhere in Luxembourg center and the surrounding areas. See pricing page for rates.Corporate Yoga – please email me or call me (352) 691 66 66 59 for details.

Vinyasa Flow
Open to all levels of practice. The class links breath with movement and flows from pose to pose. Soft warm ups prepare the body, invigorating sun salutations heat up, detox and stretch. Time is then taken to explore each pose individually, practicing mindfulness and awareness. Pranayama (breathing exercises) are covered in each class, as well as a brief relaxation or meditation at the end. This class strengthens as well as stretches the body, energizes and de-stresses and brings a sense of calm.

Prana Flow
Softer and slower than Vinyasa Flow, this class is open to all levels. Prana Flow starts with pranayama (breathing techniques), followed by slow paced Vinyasa Flow (breath synchronized movement) and ending with deep relaxation and meditation. Focus is on freeing the flow of energy in the body, along the meridians (energy channels) and chakras (energy centers), leading to balance, peace, cleansing of the body and mind and strength to face challenges.If you have any injuries or physical limitations, please let me know beforehand.

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2 thoughts on “Yoga & Pilates Classes

  1. Hello, are there classes this week? (31.10/2.11) I’m interested in coming to see whether your classes are a possibility for me to start with Yoga again 🙂
    Best, Martina

    1. Hello Martina, classes are going through until mid-December, then starting again 9 January. You are welcome to drop-in anytime, please email me to confirm namaste8 at gmail dot com.
      Warm wishes, Axinja

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